Fitness
Improve your body strength. Read our fitness articles and get in shape fast.
Gym Workouts
Our gym workouts to help you find a perfect workout and reach your gaol.
Cardio Booster
Do the basics and live a healthy life with our cardio workouts.
Training Programs Events
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training program that matches your needs.
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
Stop Wishing. Start Doing.
Stop postponing and giving excuses. Start your fitness lifestyle now and reap the benefits tomorrow.
BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Calculate Your BMI
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared.</p> <p>The healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.