Training Programs Events
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training program that matches your needs.
Set High Fitness Goals
After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.
Stop Wishing. Start Doing.
Stop postponing and giving excuses. Start your fitness lifestyle now and reap the benefits tomorrow.
Fitness is a part of my lifestyle. It has become a daily routine which helps me keep up with my busy schedule.
I started my fitness lifestyle at the age of 25 and it has kept me going through all the adversty life brings to me.
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate Your BMI
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared.</p> <p>The healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.