Fit Eka | Helping Hand To Your Fitness Lifestyle In Sri Lanka

 fiteka.lk

Don't let the weekend deviate you from your fitnes

Light weight workout with maximum concentration on

Trying out a new leg workout routine for growth wi

Chest day with arms #stayfocused #fiteka #fitekamo

Oats and protein pancakes. Recipe will be uploaded

Stay focused on your mission for greatness #fiteka

Starting the morning with workout is key to a succ

Stay focused throughout your workout. Best feeling

Should day, quick 30 min workout to get bigger and

Focus and isolation of the working muscle is key t

Starting the morning the right way. Workout, stay

Easy To Make High-Protein, Low-Carb Egg Recipes Un

Insane Calf Gains - only 4 mins a day. Do this qui

Fit ekata home workout ekak 100% results. #fiteka

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Fitness

Improve your body strength. Read our fitness articles and get in shape fast.

Gym Workouts

Our gym workouts to help you find a perfect workout and reach your gaol.

Cardio Booster

Do the basics and live a healthy life with our cardio workouts.

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training program that matches your needs.

Body Shape

Crossfit

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Relax Program

Body Balance

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Cardio Workflow

Cardio

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Power-Pro

Box

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After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

Quality Equipment

Coming Soon.

Healthy Nutrition Plan

Coming Soon.

Swimming Pools

Coming Soon.

Unique to Your Needs

Coming Soon.

Stop Wishing. Start Doing.

Stop postponing and giving excuses. Start your fitness lifestyle now and reap the benefits tomorrow.

Make The Decision

Make that decision, go out and start your fitness lifestyle.

Put In The Time

You can start with basic routine for just 15 minutes daily.

Be Consistant

Consistency is what differentiates you from the others.

See The Results

Once you start seeing the results and others notice them, you will never stop.

Fitness is a part of my lifestyle. It has become a daily routine which helps me keep up with my busy schedule.

Leone Michael Co-Founder, FitEka

I started my fitness lifestyle at the age of 25 and it has kept me going through all the adversty life brings to me.

Chris Hudson Co-Founder, FitEka

BMI Calculator Chart

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - and Above	Obese

^* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared.</p> <p>The healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.