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Fitness

Improve your body strength. Read our fitness articles and get in shape fast.

Gym Workouts

Our gym workouts to help you find a perfect workout and reach your gaol.

Cardio Booster

Do the basics and live a healthy life with our cardio workouts.

Training Programs Events

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training program that matches your needs.

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Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus maecenas

Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

Stop Wishing. Start Doing.

Stop postponing and giving excuses. Start your fitness lifestyle now and reap the benefits tomorrow.
1
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Make The Decision

Make that decision, go out and start your fitness lifestyle.

2
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Put In The Time

You can start with basic routine for just 15 minutes daily.

3
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Be Consistant

Consistency is what differentiates you from the others.

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See The Results

Once you start seeing the results and others notice them, you will never stop.

Fitness is a part of my lifestyle. It has become a daily routine which helps me keep up with my busy schedule.

Leone Michael Co-Founder, FitEka

I started my fitness lifestyle at the age of 25 and it has kept me going through all the adversty life brings to me.

Chris Hudson Co-Founder, FitEka

BMI Calculator Chart

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared.</p> <p>The healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.